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How To Make Heart Based Decisions – A Simple Technique I Use

December 5, 2018 everglade

Heart Based Decision

Want to know my secret in decision-making?

This is a little technique that I use…

Posted by Guy Lawrence Page on Sunday, November 25, 2018

If you enjoyed this video and think other people would benefit, I’d be truly grateful if you could share this video on your Facebook page. Simply click the FB icon in the bottom right corner.

Hi, I’m Guy Lawrence and this is a little technique that I use to make decisions when I’m feeling a little bit stuck or indecisive.

Now there’s a saying, the brain thinks but the heart knows, and I’m all for one these days of trusting more my heart not my head. But obviously that can take courage, because sometimes the heart that knows might give us answers that we don’t want to hear, or don’t want to look at.

There’s a company called the HeartMath Institute that have been studying the heart for over 20 years. And what they actually discovered as well within the heart, there’s brain like cells and they’re called sensory neurites and there’s over 40000 of them. So in other words, it’s the little brain and it has it’s own intelligence as well.

Don’t you ever get that feeling that you just sometimes know when you’ve got to trust that process going forward? So what I do now, is when I’m faced with a decision and I’m focused without trying to overthink it, without doing anything and just trying to let the subconscious and that knowing that’s come with me, I will literally put my fingers on my chest. I will close my eyes, and I’ll bring up all my weariness to that heart, to that second brain, the little brain, and ask the question. And instantly I will get an answer, it just knows. And it’s being able to trust that feeling, not that thought, that feeling that comes up. And then I act upon it, and it’s never let me down once. Never ever ever.

But here’s the caveat, quite often when you do that and you ask the question and it knows, you might get an answer that you don’t want to hear, but it’s the right answer. So it helps moves us towards our own truth, and then we start acting upon it.

So the next time you’re faced with a decision, try that. But your weariness on your heart, ask the question and see what feeling comes up instantly, and act upon it, and see how it turns out.

 

Ps. Whenever you’re ready, here are 3 ways I can help begin to create lasting change in your life with this work.

1. Grab my free Daytime Reset Meditation

This is the very thing I do daily. And it only takes 7 minutes! The benefits are endless and a swear by it. DO NOT underestimate the power of this simple process– Click Here

2. Subscribe to my podcast. It’s completely free

Here I have conversations that go well beyond conventional health, wealth and wisdom to inspire us to be the best versions of ourselves daily. Guests include world leading experts in this field of work. Join my newsletter to stay up to date or…  Subscribe on: iTunes | Spotify | Stitcher | Youtube

3. Join our Let It In Academy & connect with others who implement this work

This is where the rubber meets the road. Be part of a supportive community and also have direct access to me. This is a proven program to demystify meditation and help create transformation from the inside out – Click Here

 

Related Posts

  1. Heartmath & Tapping Into Intuition | Howard Martin
  2. Feeling in tune with yourself and the world
  3. Making The Intangible, Tangible with Muse | Ariel Garten
  4. Barry Goldstein: Music, Vibration & The Secret Language Of The Heart

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Recent Posts

  • Complete Surrender & Becoming A Modern Mystic | Michael Sandler 2nd Interview July 27, 2022
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About Guy Lawrence

Guy is the former founder of 180 Nutrition and their No.1 hit podcast by the same name.
At the beginning of 2018, Guy stepped down from his 180 Nutrition role to focus full time on his new project “Let It In’, helping people transform their lives using meditation and neuroscience.

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