#31 This week my awesome guest is former athlete and now life coach, mentor and author Trevor Hendy. After being […]
wellness
Cultivating Courage To Embrace Change: The 5 Steps I Take Daily
#30 Even though we can often have a deep yearning for change in our lives, we will stick to the […]
My Experience At The Wim Hof Retreat, Melbourne, Australia
It’s the two year anniversary of when I spent five days with Wim Hof at a retreat in Melbourne, Australia. […]