It’s the two year anniversary of when I spent five days with Wim Hof at a retreat in Melbourne, Australia.

It was an incredible experience. It certainly influenced the direction I’ve undertaken in my life and I made friends for life. What more could you ask for?

Back when Snapchat was still a thing (for me anyway), I captured each day in short videos. Being able to reflect on these and relive the adventure is special.

I appreciate there’s a lot of curiosity from people who haven’t looked into this work, with the question often asked; why the hell would you want to jump in an ice bath?

So, to savour the memory one more time and to give you a peak behind the scenes, I put this post together… Enjoy 🙂

Ps. Let me know your thoughts on this over at Instagram @guyhlawrence

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Day #1

– 1 session of breath work
– 20 minute active meditation in the cold
– 3 minute ice bath at 2°c

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Day #2

– 1 session of breath work
– 1 hour walk + 30 minute active meditation in the cold
– 5 minute ice bath at 2°c

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Day #3

– 2 x sessions of breath work
– 45 minute active meditation in the cold
– 5 minute ice bath at 3°c (morning)
– 8 minute ice bath at 5°c (evening)

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Day #4

– 1 session of breath work
– Walk & cold lake swim
– 90 minute session of breath work
– 10 minute ice bath at 3°c (evening)

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A well earned hot-tub…

Wim Hof demonstrating the breathing technique

Below is a fun short clip taken from my previous podcast 180 Nutrition – The Health Sessions. Wim walks us through the basic breathing technique.

 

Ps. Whenever you’re ready, here are 3 ways I can help begin to create lasting change in your life with this work.

1. Grab my free Daytime Reset Meditation

This is the very thing I do daily. And it only takes 7 minutes! The benefits are endless and a swear by it. DO NOT underestimate the power of this simple process– Click Here

2. Subscribe to my podcast. It’s completely free

Here I have conversations that go well beyond conventional health, wealth and wisdom to inspire us to be the best versions of ourselves daily. Guests include world leading experts in this field of work. Join my newsletter to stay up to date or…  Subscribe on: iTunes | Spotify | Stitcher | Youtube

3. Join our Let It In Academy & connect with others who implement this work

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